Day 1
Breakfast: Bacon Egg Muffins w/ Overnight Blueberry Oats
Ingredients:
- Whole Eggs
- Bacon
- Oatmeal
- Blueberries
- Almond Milk
101-120 lbs |
121-140 lbs |
141-160 lbs |
161-180 lbs |
Lunch: Ground Turkey and Bacon Stuffed Bellpeppers w/ Quinoa
Ingredients:
- Large Peppers
- Bacon
- Corn
- Quinoa
101-120 lbs |
121-140 lbs |
141-160 lbs |
161-180 lbs |
Dinner: Pork Chops Salad w/ Guacamole and Cheese
Ingredients:
- Pork Chops
- Guacamole
- Shredded Cheese
- Salad
101-120 lbs |
121-140 lbs |
141-160 |
161-180 |
Day 2
Breakfast: Egg White Bacon Spinach Cheese Omelette w/ Pancakes
Ingredients:
- Egg Whites
- Bacon
- Spinach
101-120 lbs |
121-140 lbs |
141-160 lbs |
161-180 lbs |
Lunch: Carne Asada Platter w/ Rice
Ingredients:
- Flank Steak
- Rub
- Fresg cilantro, garlic, onions
- Lemon Juice
- Olive Oil
- Quinoa
- Avocados
101-120 lbs |
121-140 lbs |
141-160 lbs |
161-180 lbs |
Dinner: Marinara Turkey Meatballs w/ Zucchini Noodles
Ingredients:
- Ground Turkey
- Marinara Sauce
- Zucchini
101-120 lbs |
121-140 lbs |
141-160 lbs |
161-180 lbs |
Day 3
Breakfast: Hard Boiled Eggs w/ Sweet Potato and Bacon
Ingredients:
- Eggs
- Bacon
- Sweet Potato
101-120 lbs |
121-140 lbs |
141-160 lbs |
161-180 lbs |