Day 1

Breakfast: Bacon Egg Muffins w/ Overnight Blueberry Oats

Ingredients:

1. Whole Eggs
2. Bacon
3. Oatmeal
4. Blueberries
5. Almond Milk

101-120 lbs

121-140 lbs

141-160 lbs

161-180 lbs

Lunch: Ground Turkey and Bacon Stuffed Bellpeppers w/ Quinoa

Ingredients:

1. Large Peppers
2. Bacon
3. Corn
4. Quinoa

101-120 lbs

121-140 lbs

141-160 lbs

161-180 lbs

Dinner: Pork Chops Salad w/ Guacamole and Cheese

Ingredients:

1. Pork Chops
2. Guacamole
3. Shredded Cheese
4. Salad

101-120 lbs

121-140 lbs

141-160

161-180

Day 2

Breakfast: Egg White Bacon Spinach Cheese Omelette w/ Pancakes

Ingredients:

1. Egg Whites
2. Bacon
3. Spinach

101-120 lbs

121-140 lbs

141-160 lbs

161-180 lbs

Lunch: Carne Asada Platter w/ Rice

Ingredients:

1. Flank Steak
2. Rub
3. Fresg cilantro, garlic, onions
4. Lemon Juice
5. Olive Oil
6. Quinoa
7. Avocados

101-120 lbs

121-140 lbs

141-160 lbs

161-180 lbs

Dinner: Marinara Turkey Meatballs w/ Zucchini Noodles

Ingredients:

1. Ground Turkey
2. Marinara Sauce
3. Zucchini

101-120 lbs

121-140 lbs

141-160 lbs

161-180 lbs

Day 3

Breakfast: Hard Boiled Eggs w/ Sweet Potato and Bacon

Ingredients:

1. Eggs
2. Bacon
3. Sweet Potato

101-120 lbs

121-140 lbs

141-160 lbs

161-180 lbs

Lunch: Garlic Lime Shrimp w/ Rice

Ingredients: