LEGS

STATION 1 (3 SETS)

• Barbell Back Squats 8r
• Calf Raises 30r
• Scissor Jumps :30 sec

STATION 2 (3 SETS)

• Deadlifts 8r
• Side Plyo Lunges :30 sec
• Squat Hold :30 sec

STATION 3 (5 SETS)

• EZ- Bar Reverse Lunges 24r
• Kettlebell Swings 12r

STATION 4 (5 SETS)

• XBar Bulgarian Split Lunge 12r per leg
• Burpees 10r

CARDIO (5x ROUNDS; 2 MINUTE ROUNDS)

• Begin each 5 minute round w/ 10 Burpees
• Perform as many reverse lunges w/ thruster with remaining time in the 2 minutes

***Your score is your total amount of reverse lunges w/ thruster. Do not include Burpees***