LEGS

STATION 1 (3 SETS)

• Barbell Back Squats 12r
• Calf Raises 30r
• Scissor Jumps :30 sec

STATION 2 (3 SETS)

• Romanian Deadlifts 12r
• Side Plyo Lunges :30 sec
• Up Downs 10r

STATION 3 (4 SETS)

• XBar Pulse Lunges 16r each leg
• Rocket Squats 16, 24 or 32

STATION 4 (3 SETS)

• Dumbbell Walking Lunges 24r
• Thrusters 12r
• 400m Run