LEGS AND SHOULDERS

STATION 1

• Barbell Back Squats 16r
• Thrusters 16r
• Calf Raises 20r

STATION 2

• Air Squats 30r in :60 sec
• Burpees 7r in :60 sec

STATION 3

• Seated Arnolds 16r
• Lateral Raises 16r
• Box Jumps 15r

STATION 4

• EZ-Bar Split Lunges 16r per Leg
• EZ-Bar Up Right Rows 16r
• Sciccor Jumps 30r

BURNout

Jumping Squats 20r then. Perform as many Burpees with the reamaining time in the minute. Workout is complete when you reach a total of 50r of Burpees.