LEGS

CIRCUIT 1

• Barbell Back Squats 12r
• Calf Raises 60r
• Scissor Jumps :30 sec

CIRCUIT 2

• Deadlifts 12r
• Up Downs 10r
• Jumping Squats :30 sec

CIRCUIT 3

• XBar Bulgarian Split Lunge 12r each
• Kettlebell Swings 16r
• Squat Hold :30 sec

CIRCUIT 4

• EZ-Bar Reverse Lunge s 24r
• Thrusters 16r
• Ball Slams 20r

CARDIO

5x rounds of

• :60 seconds of Burpees
• :60 seconds of Scissor Squats

Your score is the total amount of all repetitions done