January 12th, 2017

WARM UP CIRCUIT (3X RONDS)

• High Knees :30 sec
• Inch Worm :30 sec

CIRCUIT 1 (5X ROUNDS)

• Shoulder Press :30 Sec
• Burpees :30 sec

CIRCUIT 2 (5X ROUNDS)

• Front Raise w/ Rotation :60 sec
• Rest :15 sec

CIRCUIT 3 (5X ROUNDS)

• Lateral Raises :45 sec
• Mountain Climbers :30 sec

CIRCUIT 4 (repeat until 32 MEP's are scored)

• Ball Slams :30 sec
• Scissor Squats :30 sec