HIIT

CIRCUIT 1 (5X Rounds)

• Jump Rope :30 sec
• Alternating Froggers :30 sec

CIRCUIT 2 (8X Rounds)

• Ball Slams :30 sec
• High Kness :30 sec in Red Zone

CIRCUIT 3 (5X Rounds)

• Suspension Ab Rollouts :30 sec
• Burpess :30 sec

CIRCUIT 4 (Continue until 40 MEP's are reached)

• Jump Rope :45 sec
• Hollow Hold :15 Sec