HIIT

CIRCUIT 1 (Until 200r of ball slams are completed)

• Ball Slams :30 sec
• High Kness :30 sec

CIRCUIT 2 (5X Rounds)

• VBar Back Rows :30 sec
• Ring Rows :30 sec

CIRCUIT 3 (3x Rounds)

• Dumbbell Back Rows w/ Back Extension 12r
• Thrusters 18
• Burpees (round1: 24r) (round2: 18r) (round3: 12r)

CIRCUIT 4

• Partner A: Ball Slams 20r
• Partner B: High Knees (until partner completes 20r of ball slams)

​CONTINUE UNTIL TEAM COMPLETES 200R OF BALL SLAMS