HIIT

CIRCUIT 1 (3X ROUNDS)

• Shoulder Press 12r
• Thrusters 12r
• Sprint 100m

CIRCUIT 2 (10X ROUNDS)

• High Knees :30 sec in RED ZONE
• Rest :10 sec

CIRCUIT 3 (3X ROUNDS OF 3 MINUTES)Patner workout

• Squats w/ Lateral Raise 10r
• Squat Hold until partner finishes the above movement

CIRCUIT 4 (10X ROUNDS)

• Vup Crunch :30 sec
• Hollow Hold :10 sec

CIRCUIT 5 Partner workout

• Ab Roll Out 12r
• Plank until partner finishes the above movement