HIIT

CIRCUIT 1 (3 SETS)

• XBar Kneeling Shoulder Press 16r
• XBar Up Right Rows 16r
• Spider Push-Ups 16r

CIRCUIT 2 (3 SETS)

• XBar Curls 8r
• XBar Curls 24r
• Floor Dips 24r

CLASS THROWDOWN

• 30 Burpees

CIRCUIT 4 (3 SETS)

• Kneeling Tricep Extensions 16r
• Hammer Curls 16r
• Narrow Push-Ups 16r

TEAM THROWDOWN (10 MINUTES)

• MOVEMENT A: Super Slammers 16r
• MOVEMENT B: 16 Overhead Tricep Ext; 16 Soulder Press

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES