HIIT

STATION 1 (5X ROUNDS)

• Suspension crunch :30 sec
• Slam Ball Slams :30 sec

STATION 2 (4X ROUNDS)

• Push Ups w/ Row :30 sec
• Suspension Reverse Grip Row :30 sec
• Mountain Climbers :30

STATION 3 (CARDIO)

• Jump Rope : 60 sec
• Super Slammers AMRAP :30 sec

Repeat the workout until 60r of Super Slammers are completed