December 19, 2017

STATION 1

1. Barbell Bench Press 10r
2. Push-Ups- Warrior 8r, Beast 16r, Spartan 24r
3. Up Downs- :30 sec in Red Zone

STATION 2

1. Barbell Back Rows- 10r
2. Bar/Ring Rows- Warrior 8r, Beast 12r, Spartan 16r
3. Mountain Climbers :30 sec in Red Zone

STATION 3

1. Incline Dumbbell Bench Press- 12r
2. Burpees- Warrior 8r, Beast 12r, Spartan 16r

STATION 4

1. Push-up's w/ Row-16r
2. Kettlebell Swings- :3o sec in Red

STATION 5

1. SIngle Arm Dumbbell Row- 1or (each arm)
2. SIde Plyo Lunges :30 sec in Red Zone