CHEST AND BACK

CHEST AND BACK

STATION 1

• Incline Barbell Bench Press 16r
• Pull-Ups 16r
• Box Jumps 15r

STATION 2

• Ab Rollouts 15r in :60 sec
• Burpees 10r in :60 sec

STATION 3

• Incline Dumbbell Chest Flyes 16r
• Dips 16r
• Rope Pulls 4r

STATION 4

• Single Arm Dumbbell Rows 16r per Arm
• Dumbbell Romanian Deadlifts 16r
• 500m Row

BURN OUT

• Begin each minute with 5 Burpees then perform as many push-ups with the remaining time in the minute
• Workout is done once you complete a total of 100 push-ups