STATION 1
STATION 2
STATION 3
STATION 4
CARDIOThis is a 10 round HIIT workout. Each round consists of alternating between high knees for :30 sec and Push Ups for :30 secs. Complete this workout with your MZ-3 monitor and score yourself based on the amount of MEP's scored (the number on the bottom right hand side of the tile).
Your Score:
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Miguel Delgado
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