STATION 1
STATION 2
STATION 3
STATION 4
BURNoutJumping Squats 20r then. Perform as many Burpees with the reamaining time in the minute. Workout is complete when you reach a total of 50r of Burpees.
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WARM-UP (3 SETS)
CIRCUIT 1 (3 SETS)
CIRCUIT 2 (4 SETS)
CIRCUIT 3 (8 SETS)
CIRCUIT 4 (1 SET)
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Miguel Delgado
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PROGRAMS
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