BURN

WARM-UP (3 SETS)

• Push-Ups 12r
• Up Downs 12r

CIRCUIT 1 (3 SETS)

• Resistance band lateral Raises 16r
• Up-Right Rows 12r
• Burpees 8r

CIRCUT 2 (3 SETS)

• Shoulder Press 16r
• Shoulder Press 12r
• Rocket Squats :30 sec in Red Zone

CIRCUIT 3 (3 SETS)

• Curls 16r
• Curls 12r
• Push-Ups 12r

CIRCUIT 4 (3 SETS)

• Super Slammers 12r
• Overhead Tricep Extensions 16r
• Front Raise w/ Rotation 20r