BURN

WARM-UP

• :45 sec Row
• :45 sec Inch Worms
• :45 sec Alternating Froggers

CIRCUIT 1 (5 SETS)

• Dumbbell Romanian Deadlifts 15r
• Air Squats 30r

CIRCUIT 2 (8x EMOM)

• 5 Burpees and 10 push-ups every minute

CIRCUIT 3 (3 SETS)

• Dumbbell Lateral Raise to Hammer Front Raises 10r
• Butterfly Sit-ups 10r

CIRCUIT 4 (1 SET)

• Dumbbell Turkish Get-Ups 15r per side