BURN

WARM-UP (3 SETS)

• Dynamic Stretch 10r
  
• Supermans 10r
  
• Jumping Jacks 30r
  
• ​Arm Circles :30 sec
  

CIRCUIT 1 (7 SETS)

• Rear Delt Flyes w/ Exercise band :30 sec
• Overhead Rear Delt Flyes w/ Exercise band :30 sec

CIRCUIT 2 (5 SETS)

• Renegade Rows 16r
• Woodchops 20r

CIRCUIT 3 (7 SETS)

• Thrusters 20r in :60 sec

CIRCUIT 4 (7 SETS)

• Plank :20 sec
• Air Squats 20r in :45 sec

BURNout

2 minutes to get 20 Burpees