BURN

WARM-UP (3 SETS)

• Inch Worm w/ Alternating Froggers :45 sec
• Jumping Jacks :45 sec

CIRCUIT 1 (4 SETS)

• Standing Dumbbell Shoulder Press 12r
• Push-Ups 12r
• Air Squats 24r

CIRCUIT 2 (8 minute EMOM)

• 10 Thrusters and 5 Burpees every minute

CIRCUIT 3 (4 SETS)

• Lateral Raises 16r
• Pulse Lunges 16r per leg

CIRCUIT 4 (3 SETS)

• Arm and Leg Raise Plank 12r per side
• Butterfly Sit-Ups 12r