BURN

WARM-UP (3 SETS)

• :45 sec row
• Inch Worm :45 sec
• T Push-Ups :45 sec

CIRCUIT 1 (7 SETS)

• Squat Hold :15 sec
• Thrusters 10r in :45 sec

CIRCUIT 2 (4 SETS)

• Push-Ups w/ Row 12r
• Butterfly Sit-Ups 12r

CIRCUIT 3 (5 SETS) PARTNER WORKOUT

• Burpees 10r
• Plank until partner finishes Burpees

CIRCUIT 4

• Ab Rollouts 10r in :30 sec
• Air Squats 15r in :30 sec