BURN30- Arms and Abs

WARM UP (4 SETS)

• Shoulder Roll :30 sec
• Jumping Jacks :30 sec

CIRCUIT 1 (4 SETS)

• XBar or Curl Bar Curls :30 sec Heavy
• XBar or Curl Bar Curls :30 sec Light
• Frogger to Backpedal :30 sec (RED ZONE)

CIRCUIT 2 (4 SETS)

• Narrow Push Ups :30 sec
• Jack Knife Get Ups :45 sec

CIRCUIT 3 (4 SETS)

• Hammer Curls w/ Dumbbell or Bands 16r
• Kneeling Over Head Tricep Extensions 16r
• Planks w/ Side Rock 16r