BURN

WARM-UP (3 sets)

• Push-Ups 12r
• Up Downs 12r

CIRCUIT 1 (3 sets)

• Push-Up w/ Rows 16r
• Bodyweight Jumping Squats :60 sec

CIRCUIT 2 (3 sets)

• Single Arm Dumbbell Back Rows 12r (each arm)
• Plank :60 sec

CIRCUIT 3 (8 rounds)

• Ball Slams :45 sec
• Rest :15 sec

CIRCUIT 4 (10 rounds)

• Scissor Jumps :45 sec
• Hollow Hold :15 sec