ARM/CARDIO HIIT

EXERCISE 1 (5X ROUNDS)

• XBar Curls 12r
• Bench Dips :30 sec
• Jump Rope :30 sec

EXERCISE 2 (5X ROUNDS)

• XBar Over Head Tricep Extensions :30 sec
• Suspension Trainer Curls :30 sec
• Explosive Burpees :30 sec

EXERCISE 3 (5X ROUNDS)

• Underground Slammers 24r

               Slam a slam ball to the floor then perform a push up on the ball

• Tuck Jumps :30 sec

EXERCISE 4 (UNTIL YOU REACH 40 MEP's)

• Jump Rope :30 sec
• Floor Dips :30 sec