WARM-UP (3 SETS)
CIRCUIT 1 (4 SETS)
CIRCUIT 2 (8 minute EMOM)
CIRCUIT 3 (4 SETS)
CIRCUIT 4 (3 SETS)
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STATION 1
STATION 2 (BURN)
STATION 3
STATION 4
BURNout (10 minute EMOM)
STATION 1
STATION 2
STATION 3
STATION 4
STATION 5
WARM-UP (3 SETS)
CIRCUIT 1 (7 SETS)
CIRCUIT 2 (4 SETS)
CIRCUIT 3 (5 SETS) PARTNER WORKOUT
CIRCUIT 4
WARM-UP (3 SETS)
CIRCUIT 1 (4 SETS)
CIRCUIT 2 (1 SET)
CIRCUIT 3 (4 SETS)
CIRCUIT 4 (5 SETS)
STATION 1
STATION 2
STATION 3
STATION 4
BURNoutJumping Squats 20r then. Perform as many Burpees with the reamaining time in the minute. Workout is complete when you reach a total of 50r of Burpees.
WARM-UP
CIRCUIT 1 (5 SETS)
CIRCUIT 2 (8x EMOM)
CIRCUIT 3 (3 SETS)
CIRCUIT 4 (1 SET)
WARM-UP (3 SETS)
CIRCUIT 1 (3 SETS)
CIRCUIT 2 (4 SETS)
CIRCUIT 3 (8 SETS)
CIRCUIT 4 (1 SET)
STATION 1
STATION 2
STATION 3
STATION 4
BURNout
WARM-UP (3 SETS)
CIRCUIT 1 (7 SETS)
CIRCUIT 2 (5 SETS)
CIRCUIT 3 (7 SETS)
CIRCUIT 4 (7 SETS)
BURNout2 minutes to get 20 Burpees
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Miguel Delgado
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