WARM-UP (3 SETS)

CIRCUIT 1 (4 SETS)

CIRCUIT 2 (8 minute EMOM)

CIRCUIT 3 (4 SETS)

CIRCUIT 4 (3 SETS)

STATION 1

STATION 2 (BURN)

STATION 3

STATION 4

BURNout (10 minute EMOM)

STATION 1

STATION 2

STATION 3

STATION 4

STATION 5

WARM-UP (3 SETS)

CIRCUIT 1 (7 SETS)

CIRCUIT 2 (4 SETS)

CIRCUIT 3 (5 SETS) PARTNER WORKOUT

CIRCUIT 4

WARM-UP (3 SETS)

CIRCUIT 1 (4 SETS)

CIRCUIT 2 (1 SET)

CIRCUIT 3 (4 SETS)

CIRCUIT 4 (5 SETS)

STATION 1

STATION 2

STATION 3

STATION 4

BURNout

WARM-UP

CIRCUIT 1 (5 SETS)

CIRCUIT 2 (8x EMOM)

CIRCUIT 3 (3 SETS)

CIRCUIT 4 (1 SET)

WARM-UP (3 SETS)

CIRCUIT 1 (3 SETS)

CIRCUIT 2 (4 SETS)

CIRCUIT 3 (8 SETS)

CIRCUIT 4 (1 SET)

STATION 1

STATION 2

STATION 3

STATION 4

BURNout

WARM-UP (3 SETS)

CIRCUIT 1 (7 SETS)

CIRCUIT 2 (5 SETS)

CIRCUIT 3 (7 SETS)

CIRCUIT 4 (7 SETS)

BURNout