STATION 1 (10 minute timer)
STATION 2 (10 minute EMOM [Every Minute On the Minute])Repeat both movements every minute
STATION 3 (10 minutes)
STATION 4 (10 minutes)
STATION 5 (10 minute EMOM [Every Minute On the Minute])Perform 1 movement per minute. Alternate movements every minute.
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Miguel Delgado
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