STATION 1 (3 SETS)

STATION 2 (3 SETS)

STATION 3 (4 SETS)

STATION 4 (3 SETS)

STATION 1 (3 SETS)

STATION 2 (3 SETS)

STATION 3 (5 SETS)

STATION 4 (5 SETS)

CARDIO (5x ROUNDS; 2 MINUTE ROUNDS)

STATION 1 (4 SETS)

STATION 2 (4 SETS)

STATION 3 (4 SETS)

STATION 4 (5 SETS)

CARDIO (3 ROUNDS)

STATION 1 (3 SETS)

STATION 2 (3 SETS)

STATION 3 (3 SETS)

STATION 4 (4 SETS)

STATION 1 (3 SETS)

STATION 2 (3 SETS)

STATION 3 (4 SETS)

STATION 4 (3 SETS)

STATION 1 (3 SETS)

STATION 2 (3 SETS)

STATION 3 (3 SETS)

STATION 4 (3 SETS)

CARDIO (As many rounds possible in 10 minutes)